Podcast Episodes
Back to SearchWhy Leafy Greens Are a Superfood: Benefits, Recipes & More
Episode 25
Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas,…
1 year, 2 months ago
Transforming Business (and yourself) with the Five Elements
Episode 24
Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elem…
1 year, 3 months ago
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Episode 23
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. …
1 year, 3 months ago
Lindsay Pleskot & The Feel Good Meal Plan
Episode 22
Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eater…
1 year, 3 months ago
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Episode 21
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing ho…
1 year, 3 months ago
Nourished Success w/ Jaya Rose
Episode 20
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the parad…
1 year, 4 months ago
Why are you constipated on vacation?
Episode 19
And other lessons learned in Italy.
Join the community!
https://linktr.ee/shesgotguts
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.c…
1 year, 4 months ago
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
Episode 18
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges …
1 year, 5 months ago
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Episode 17
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and …
1 year, 5 months ago
Detox your life with Dr Rachel Sterry ND
Episode 16
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness…
1 year, 5 months ago