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Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Episode 21
Published 10 months, 1 week ago
Description
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today.
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