Podcast Episodes

New year same us

Episode 7

In case you are losing momentum on your 'new me' already, we've got you with reflection questions and some tips for goal setting in the new year. Rem…

1 year, 3 months ago

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Estrogen, anxiety, and constipation

Episode 6

Ever wondered how exactly hormones and your gut are related? Why you have been told IBS is "just anxiety"? Molly and Lara get in to it, and offer pra…

1 year, 4 months ago

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Hormones, Acne, and Your Gut

Episode 5

Lara and Molly talk all about how your gut affects your hormones and your skin, and what to do if you are experiencing acne or breakouts.

 

 

Join the c…

1 year, 4 months ago

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Meet Cohost Lara Dilkes

Episode 4

Lara is the official cohost, and we couldn't be happier! Hear a little about her story and what we plan to do with the podcast going forward.

 

Links:

B…

1 year, 4 months ago

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Is Gluten Wrecking Your Gut? Understanding Leaky Gut Syndrome & What to Do About It

Episode 3

Should you be gluten free? What is leaky gut? Molly and Lara get in to it! 

 

Links: Best coffee enhancing functional mushroom supplement:https://www.s…

1 year, 5 months ago

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Microplastics & 4 Things to Support Your Gut Health This Fall

Episode 2

Lara and Molly get into:

The energetics of digestion

Magic of fall produce for IBS

Cold food vs hot food from an integrative and Chinese medicine perspe…

1 year, 6 months ago

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UK Cheetos are Superior

Episode 1

Links for show notes: 

North American Olive Oil Association: https://www.aboutoliveoil.org

Supercube! https://www.supercube.club/collections/supercube-…

1 year, 6 months ago

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