Episode Details

In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. 

With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do. 

You can learn more about Janet here:

YouTube Channel:

https://www.youtube.com/@AgingStrongforLife

Book – Elements of Aging Well: My Journey So Far

https://tinyurl.com/2bs4m7mv

Email Contact:

janet.mcconnell@gmail.com

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.club