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Probiotics and Your Gut Ecosystem

Episode 38 Published 2 months ago
Description

In this episode we cover:

All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain. 

We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.

PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk


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