Podcast Episodes
Back to SearchEp 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
Episode 59
In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community f…
11 months, 2 weeks ago
Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade
Episode 58
Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together …
11 months, 3 weeks ago
Ep 57. Confessions & Connection: The Episode That Almost Wasn’t
Episode 57
Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this wee…
1 year ago
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
Episode 56
In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly ma…
1 year ago
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
Episode 55
In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of heali…
1 year ago
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
Episode 54
In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through …
1 year ago
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
Episode 53
In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Ka…
1 year ago
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
Episode 52
Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversatio…
1 year, 1 month ago
Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light
Episode 51
On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example…
1 year, 1 month ago
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
Episode 50
Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts …
1 year, 1 month ago