Podcast Episodes
Back to SearchEp 68. From Uncertain to Unstoppable: Heather Comerford's Story
Episode 68
In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey fr…
9 months, 1 week ago
Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach
Episode 67
In this episode of Start Before You're Ready, host Kelly Young engages with Dr. Todd Miller, an exercise physiologist and public health researcher, t…
9 months, 2 weeks ago
Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It
Episode 66
If you’ve ever stood in front of your fridge wondering what to eat, this episode is your reset. Kelly breaks down her real-world system for eating be…
9 months, 3 weeks ago
Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff
Episode 65
Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that act…
9 months, 4 weeks ago
Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65
Episode 64
Bob Wells is one of our most iconic KBC members and the perfect example of “start before you’re ready.” At 54, he took over his wife’s membership, sh…
10 months ago
Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli
Episode 63
This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelon…
10 months, 1 week ago
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess
Episode 62
Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and w…
10 months, 2 weeks ago
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success
Episode 61
This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor,…
10 months, 3 weeks ago
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns
Episode 60
In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family …
11 months ago
Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
Episode 59
In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community f…
11 months, 1 week ago