Podcast Episodes
Back to SearchEp 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer
Episode 8
In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in f…
1 year, 11 months ago
Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey
Episode 7
In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over th…
1 year, 11 months ago
Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley
Episode 6
In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a …
1 year, 11 months ago
Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton
Episode 5
In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the v…
1 year, 11 months ago
Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation
Episode 4
In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English t…
2 years ago
Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley
Episode 3
In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's jour…
2 years ago
Ep 2. Surrounding Yourself with the Right People, with Erica Collins
Episode 2
Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated…
2 years ago
Ep 1. The Right Time is Now
Episode 1
In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, …
2 years ago
Welcome to Start Before You're Ready
Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as w…
2 years ago