Podcast Episodes
Back to SearchEp 109. I Always Think of You on Fridays, with Beth Novy
Episode 109
Kelly Young reconnects with college friend Beth Novy for a warm, free-ranging conversation about Beth’s career in communications, her family’s experi…
5 days, 19 hours ago
Ep 108. Different Seasons, Same Determination with Rebecca Weaver
Episode 108
In this episode of Start Before You’re Ready, I’m joined by Rebecca Weaver, a mom of two, IT executive, and member of our KBC community for 11 years.…
1 week, 5 days ago
Ep 107. Life Doesn't Have to Be Perfect to Keep Showing Up with Kjersti Oliver
Episode 107
In this episode of Start Before You're Ready, I'm joined by longtime KBC member Kjersti Oliver, whose story is an incredible reminder that life doesn…
2 weeks, 5 days ago
Ep 106. From Gym Bro to Bootcamper: Chip Connell’s Story
Episode 106
In this episode of Start Before You’re Ready, I sit down with Chip Connell, who has been part of our KBC/INERGY community since 2020. Chip grew up pl…
3 weeks, 5 days ago
Ep 105. Everything Is Figureoutable: Megan Jacoby on Strength, Resilience & Showing Up
Episode 105
In this episode of Start Before You’re Ready, I sit down with longtime KBC member Megan Jacoby, who has been part of our community for 11 years. Over…
1 month ago
Ep 104. The Reason You Start Isn’t Always the Reason You Stay
Episode 104
In this episode of Start Before You’re Ready, I’m sharing three stories from my book, Start Before You’re Ready: The Power of Taking Action. Jodi, Gl…
1 month, 1 week ago
Ep 103. 15 Years of Just Showing Up: Mo’s Story
Episode 103
What happens when someone who doesn’t think group fitness is for him decides to show up anyway? Mo has been part of the KBC community for 15 years, a…
1 month, 2 weeks ago
Ep 102. What I’d Tell You If I Wasn’t Afraid to Say It
Episode 102
What would I really tell you as a fitness trainer and coach after two margaritas? In this honest episode, I’m sharing some of the things I believe bu…
1 month, 3 weeks ago
Ep 101. Never Give Up: Cole Parvin’s Run to Honor Families Affected by Addiction
Episode 101
In this powerful episode of Start Before You’re Ready, Kelly sits down with Cole Parvin, a Northern Virginia athlete who is turning profound loss int…
2 months ago
Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley
Episode 100
Coach Nicole Foley returns to Start Before You’re Ready to share how her Empower Her program is helping middle- and high-school girls build more than…
2 months, 1 week ago