Podcast Episodes
Back to SearchEp 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer
Episode 98
Kelly Young and Amy Beyer talk about how to make nutrition simpler, more sustainable, and more realistic for everyday life. Amy shares how her approa…
2 months, 1 week ago
Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors
Episode 97
This week on Start Before You’re Ready, Kelly sits down with two young women who spent the summer pouring into the KBC community: Bella Maniscalco, a…
2 months, 2 weeks ago
Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch
Episode 96
In this episode of Start Before You’re Ready, I sit down with Evans Armantrading, CEO of CNU Fit and CNU Stretch in Dover, Delaware. Evans is a Brook…
2 months, 3 weeks ago
Ep 95. Pick One Thing: Your August Accountability Challenge
Episode 95
This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their in…
3 months ago
Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier
Episode 94
In this episode of Start Before You’re Ready, Kelly sits down with friend and original KBC student Beth Maier for a heartfelt, funny, and inspiring c…
3 months, 1 week ago
Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips
Episode 93
This week Kelly sits down with Meg Phillips, a longtime friend and one of the most versatile coaches at KBC and INERGY. Meg teaches every format in t…
3 months, 2 weeks ago
Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang
Episode 92
In this episode of Start Before You’re Ready, Kelly sits down with physical therapist and clinical Pilates instructor Viraj Chang, owner of Accelerat…
3 months, 3 weeks ago
Ep 91. What I Got Right and Wrong About Fitness
Episode 91
In this continuation of her story, Kelly takes you deeper into the moments that shaped not just her career, but her values as a business owner and le…
3 months, 4 weeks ago
Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry
Episode 90
This episode shares Kelly’s lifelong journey in the fitness industry and why community is still the heartbeat of fitness. From being a three‑sport at…
4 months ago
Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack
Episode 89
In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and …
4 months, 1 week ago