Podcast Episodes
Back to SearchEp 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community
Episode 88
In this episode of Start Before You’re Ready, Kelly sits down with athlete and recent Freedom High School graduate, Ty Beyer, to talk about his senio…
4 months, 2 weeks ago
Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen
Episode 87
This episode is your summer game plan if you want structure, accountability, and fun without feeling tied down. Kelly introduces two virtual-friendly…
4 months, 3 weeks ago
Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business
Episode 86
This episode of Start Before You’re Ready is a heartfelt, funny, and deeply inspiring conversation with one of the biggest gifts of my life, my dear …
5 months ago
Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell
Episode 85
In this episode of Start Before You’re Ready, Kelly sits down with longtime boot camper Anneli Connell, whose fitness journey has carried her from ca…
5 months, 1 week ago
Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need
Episode 84
This episode is all about building goals that actually matter, finishing what you start, and giving yourself enough wiggle room to handle real life. …
5 months, 2 weeks ago
Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver
Episode 83
This episode features KBC member and mom Lisa Glasgow, who shares her path to motherhood through international adoption of her two children from Russ…
5 months, 3 weeks ago
Ep 82. Turning Barriers Into Bridges with Carrie Armacost
Episode 82
In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carr…
5 months, 4 weeks ago
Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead
Episode 81
In this episode of Start Before You’re Ready, Kelly sits down with longtime KBC member-turned-trainer Ted Moore to unpack his evolution from “Saturda…
6 months, 1 week ago
Ep 80. From Lineman to Lifeman with Scott Conley
Episode 80
In this episode of Start Before You’re Ready, Kelly talks with KBC member and former University of Delaware lineman Scott Conley about rebuilding his…
6 months, 2 weeks ago
Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are
Episode 79
After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 …
6 months, 3 weeks ago