Podcast Episodes
Back to SearchEp 78. Boot Camp, Beer, and the Jar of Time with Andrew Young
Episode 78
This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’l…
7 months ago
Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars
Episode 77
This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a stud…
7 months, 1 week ago
Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva
Episode 76
In this powerful episode, Kelly talks with fitness professional, author, and coach Yvette Salva about her raw, unfiltered journey through anorexia, b…
7 months, 2 weeks ago
Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker
Episode 75
In this episode of Start Before You’re Ready, Kelly reconnects with longtime friend and Chief Granola Officer, Aaron Anker, the sole owner of Grandy …
7 months, 3 weeks ago
Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health
Episode 74
In this solo episode, I’m sharing 17 lessons from 17 years of coaching people through real-life seasons of health, busy schedules, and start again mo…
7 months, 4 weeks ago
Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan
Episode 73
In this emotional and hope-filled episode, I sit down with my childhood friend, Tonya Duncan, who shares the ultimate lesson in resilience. Tonya s…
8 months ago
Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education
Episode 72
This episode of Start Before You’re Ready features Sara Kooperman, founder and CEO of SCW Fitness Education, who has spent over 40 years shaping the …
8 months, 2 weeks ago
Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly
Episode 71
After more than three decades in fitness, Bobby Kelly has learned that real transformation goes far beyond the gym floor. In this episode, Bobby—foun…
8 months, 3 weeks ago
Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC
Episode 70
In this episode of Start Before You’re Ready, Kelly sits down with Brian McGee — longtime coach and owner of Fit360 in Washington, DC. Brian shares h…
8 months, 4 weeks ago
Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack
Episode 69
In this episode of Start Before You’re Ready, Kelly Young talks with coach, author, and mindset expert Sarah Stack, host of the Her Time podcast. Sar…
9 months ago