Episode Details

In this episode of Start Before You’re Ready, I sit down with Chip Connell, who has been part of our KBC/INERGY community since 2020. Chip grew up playing soccer, spent years lifting heavy at the gym, and didn’t necessarily picture himself becoming a regular at group workouts. Now he is one of our Saturday Bootcamp and Dude Camp regulars! We talk about how his training has changed, the difference coaching has made in his movement and mobility, and how he and his wife make time for workouts while raising their three-year-old son.

We also get into his first HYROX, which he signed up for just a few weeks before the event, what surprised him, and what he wants to improve before his next race. Chip shares how he is approaching nutrition, body composition, and learning more about his health through blood work. But my favorite part is hearing what this community means to him. From new friendships to seeing people in their 60s and 70s doing hard things, his story is a reminder that finding your people can change what you believe is possible for yourself.

Anneli's episode: https://share.transistor.fm/s/e15516f9

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/