Podcast Episodes
Back to SearchEp 19. From Skype to Success: Rachele Jaegers Fitness Revolution
Episode 19
In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey …
1 year, 8 months ago
Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge
Episode 18
In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for st…
1 year, 9 months ago
Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis
Episode 17
In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine…
1 year, 9 months ago
Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone
Episode 16
In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the…
1 year, 9 months ago
Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence
Episode 15
In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating variou…
1 year, 9 months ago
Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo
Episode 14
In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt …
1 year, 10 months ago
Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey
Episode 13
In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-te…
1 year, 10 months ago
Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health
Episode 12
This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creati…
1 year, 10 months ago
Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth
Episode 11
In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, t…
1 year, 10 months ago
Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger
Episode 10
In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen …
1 year, 10 months ago