Episode Details
Back to EpisodesEp 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey
Episode 13
Published 1 year, 10 months ago
Description
In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.
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