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#6 - Eating Out While Tracking Macros for Body Composition Change
Have you started tracking macros and wonder how the hell you're going to ever eat out without blowing our progress?
Then this quick tips podcast is …
2 years, 3 months ago
#5 Macro Tracking with a Family -5 tips to tracking without cooking separate meals
Macro Tracking DOES NOT mean you have to plan separate meals!! Nor does it meal bulk meal prep a week of food in one day. I've never been one to cook…
2 years, 3 months ago
#4 - The Long Game - Sustainable Body Composition Change
The Body Of your Dreams is NOT in 12 week programs or being in a long term deficit.
That toned and shapely body you want doesn't happen in a 12 week p…
2 years, 3 months ago
#3 - Reframing macro tracking from restriction to the power of data
Tracking macros has been closely associated with restrictive dieting.
In this episode I want to reframe how you look at tracking and discuss the ben…
2 years, 4 months ago
#2 - Navigating the Festive Season with you Body Composition Goals
Season 1 Episode 2
In this weeks episode you get a sneak peak into my coaching container I as provide practical steps to my clients around tracking in the festive seaso…
2 years, 5 months ago
#1 - Pro-metabolic - The Principles Behind a Pro-metabolic Lifestyle
Episode 1
In this week's episode I cover the principle of prometabolic living to support you metabolism, hormone health and improve your body composition.
If…
2 years, 5 months ago