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#4 - The Long Game - Sustainable Body Composition Change
The Body Of your Dreams is NOT in 12 week programs or being in a long term deficit.
That toned and shapely body you want doesn't happen in a 12 week p…
2 years, 6 months ago
#3 - Reframing macro tracking from restriction to the power of data
Tracking macros has been closely associated with restrictive dieting.
In this episode I want to reframe how you look at tracking and discuss the ben…
2 years, 7 months ago
#2 - Navigating the Festive Season with you Body Composition Goals
Season 1 Episode 2
In this weeks episode you get a sneak peak into my coaching container I as provide practical steps to my clients around tracking in the festive seaso…
2 years, 7 months ago
#1 - Pro-metabolic - The Principles Behind a Pro-metabolic Lifestyle
Episode 1
In this week's episode I cover the principle of prometabolic living to support you metabolism, hormone health and improve your body composition.
If…
2 years, 8 months ago