Podcast Episodes
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#24 Fear of the Sun Increasing Perimenopause Symptoms: Vitamin D is Vital
Your perimenopause symptoms didn’t just pop up overnight. Years of lifestyle and nutrition habits have gradually disrupted your hormones, depleting y…
1 year, 10 months ago
#23 Is It Really All About Calories In, Calories Out?
So much division on social media about evidence-based calories in/out or those who claim it's more complex. In today's podcast, I explore these ways …
1 year, 11 months ago
#22 No More Cravings, Losing Inches and Improving Energy Without a Ton of Supplements with Laura Mantz
Laura is only at the beginning of her journey and yet she has had so many improvements.
Hear Laura's story about buying into the supplement fads, hi…
2 years ago
#21 The Humble Carrot Salad What's all the fuss about
You may have seen me post a bit about the carrots salad and it's gaining popularity across social media.
I get a lot of questions about it and it's …
2 years ago
#20 - Finding Your Feminine Power Behind The Bar with Amy Bowe
I have a special guest, Amy Bowe, joining me to discuss all things lifting as women and discovering feminine power through it. We cover the journey,…
2 years ago
# 19 - Kelly Amundsen - Losing 50cm, being able to look in the mirror and feeling the best she ever has
I sit down with client Kelly Amundsen and talk about how life feels now.
Kelly came to me unable to look at herself in the mirror, hated what she sa…
2 years, 1 month ago
All Things Hormones With Kitty Martone
In this episode I chat with Kitty Martone about the importance of progesterone, and why in perimenopause it is progesterone that is low and not estro…
2 years, 1 month ago
#17 The history Salt and Why you SHOULD be including it in your diet
Salt is the second white crustal that has been demonised just as sugar has been.
This episode goes over the history of salt and the studies that cla…
2 years, 2 months ago
#16 Water - The hidden truth about 2L a day
Just another Fitness Myth...2-3 l water everyday In this episode I dive into why chugging this much water could actually be doing you more harm than …
2 years, 2 months ago
#15 How to Habit Stack to get Started
Feeling over whelmed on where to get started...then is episode is for you! With all the free info snips on social media and everyone's different opin…
2 years, 3 months ago