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#16 Water - The hidden truth about 2L a day
Just another Fitness Myth...2-3 l water everyday In this episode I dive into why chugging this much water could actually be doing you more harm than …
1 year, 11 months ago
#15 How to Habit Stack to get Started
Feeling over whelmed on where to get started...then is episode is for you! With all the free info snips on social media and everyone's different opin…
2 years ago
#14 Own Your Crap- with Christina Hill
You really are responsible for everything that happens in your life...
That may sound harsh but when you realise this is when things can really turn…
2 years ago
#13 Getting Started again after falling off the wagon
In the early stages of change you are likely to have set backs...so how do you get started again?
I know how hard it can be in the beginning to stay…
2 years ago
# 12 The misconceptions of Instagram and your physique. - with Guest Ruby
What you see is not always what you get on IG
from lighting, posing and cherry picking photos I see a lot of media that paints a false picture and d…
2 years, 1 month ago
# 11 - Alcohol & Reaching your Body Composition goals - With Kitty Blomfield
This must would be the most asked question I get.... "can I drink while on my health journey?"
I had the pleasure of chatting with @kittyBlomfield f…
2 years, 1 month ago
#10 Training Friends - Their transformations and how life has change for the better
Find your training besties!! When I first started training and getting my health on track, as much as my family and friends supported me there was st…
2 years, 1 month ago
#9 -Client Journey- Tracey beating the fads, losing CMs & getting strong
Tracey and I first met when we worked together in piblic health. Already knowing there was more than fad dieting, cutting food groups and staving he…
2 years, 1 month ago
#9 - My Success from Building Muscle to the Photoshoot Dream with Craig McDonald
In this podcast episode I get to interview my long time Coach @iamcraigmcdonald. We talk about his career and evolution as a coach How that has bee…
2 years, 2 months ago
#7 - How to warm up for maxium effort when Strength Training
Are you lost on what the correct way to warm up is before strength training? Or maybe you're fatigued before you even start Lifting your first work…
2 years, 2 months ago