Episode Details
Back to Episodes
#23 Is It Really All About Calories In, Calories Out?
Published 1 year, 8 months ago
Description
So much division on social media about evidence-based calories in/out or those who claim it's more complex. In today's podcast, I explore these ways of thinking and weigh in with my opinion of fat loss and what it takes for 40+ women struggling with perimenopause symptoms, stubborn belly fat and fatigue.