Podcast Episodes

#64 Nourish, Not Just Fed

Episode 64

Dieting is not the enemy. The idea that you should never want to change your body is. This episode is about nourishment when your calories are low, w…

18 hours ago

#63 A Lot vs Effective Is Not The Same Thing

Episode 63

You're in the gym four or five days a week. You work hard. You leave exhausted. And you still do not look like you lift. This episode is about the di…

1 week ago

#62 Adrenal Fatigue & Back Surgery to My First Deficit in Two Years: What My Body Composition Has Actually Looked Like

Episode 62

In this episode Lou shares what her body composition has actually looked like over the last two years, and why the decisions she made along the way w…

1 month, 1 week ago

#61 One Structural Change. 90% of Your Tracking, Energy and Training Problems Solved

Episode 61

You know your macros. You track them, hit them most playing macro tetras with protein powder water shakes at the end of the day, and still wondering …

1 month, 2 weeks ago

#60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround

Episode 60

Joann is 53, based in Melbourne, and had been training on and off for five years before she came to work with me. She was doing what she thought was …

1 month, 3 weeks ago

#59 The Body Recomposition Lie You've Been Sold

Episode 54

Body recomposition is real. The studies exist. It does happen.
But the way it's being sold to you as something every woman can achieve — regardless of…

2 months ago

#58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First)

Episode 58

You've tried cutting calories. Maybe a dozen times. And every time, you white-knuckle it for a few weeks, the scale barely moves, the cravings take o…

2 months, 1 week ago

#57 If you can't maintain your weight after dieting you have missed the most crucial piece.

Episode 57

You can diet your way down. You've proven that. But the minute the pressure is off, the weight creeps back — and you've been told it's because you're…

2 months, 2 weeks ago

#56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead

Episode 54

What does real coaching progress actually look like? We're pulling back the curtain.In this episode, Lou Driver sits down with returning guest and lo…

2 months, 3 weeks ago

#55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40

What does "hot and sculpted" actually mean — and how do you get there?In this solo episode, Lou Driver dives deep into defining what the hot and scul…

2 months, 4 weeks ago