Podcast Episodes

#54 How Lean. How Strong. How Long. How Ready Are You?

The "I look like I go to the gym" body is a goal for a lot of people. But most have no idea what it actually requires.
How LEAN do you need to be? How…

4 months, 2 weeks ago

#53 The One Meal Habit Can Save You 8.5 hours a Week!

Episode 53

A lot of women think dinner is the problem.It is not dinner.It is the daily mental load wrapped around dinner that is chewing them up.I know this bec…

4 months, 3 weeks ago

#52 Why the scale can deceive you after reintroducing carbs—and what it actually means!

Episode 52

Unlock the science behind the scale’s mysterious fluctuations and discover why carbs aren’t the enemy — your body’s survival tools hold the key. If y…

5 months, 1 week ago

#51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey

Episode 51

Have you ever felt like you’re always putting others first? 
In my latest podcast, Tash and I explore how societal expectations can lead to burnout. W…

5 months, 3 weeks ago

#50 3 Tracking Mistakes That Are The Reason Why You Think Tracking Isn’t for You

Episode 50

Tracking isn’t the problem.You’re just still learning the skill.
Tracking is a skill — like cooking.Like driving.Like literally anything you’re now go…

6 months ago

#49 How Strong is Strong Enough as a 40+ women

Episode 49

You’re always hearing it…
👉 You need more muscle.👉 Get stronger.
And you’re in my DMs saying you want to build more muscle.
Okay — but how much?
Do you k…

6 months, 1 week ago

#48 The Data Never Lies

Episode 46

If you’re a 40+ perimenopausal woman who desperately wants to be part of the midlife movement of strong, hot, sculpted women — but finds herself emot…

6 months, 2 weeks ago

#47 Is it Perimenopause causing belly fat or is it just fuel on the fire

Episode 47

This episode is the conversation I wish every high-achieving woman could hear.
So many women tell me, “I’m doing everything right.”
And what they usual…

6 months, 3 weeks ago

#46 How I'm Using My Coaching Method to Rebuild My Body After back Surgery and Rehab

Episode 46

I’ve just come out the other side of back surgery and rehab and here's how I'm claiming back my body composition..
You already know what that does to …

6 months, 4 weeks ago

#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again

In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perim…

11 months, 4 weeks ago