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#46 How I'm Using My Coaching Method to Rebuild My Body After back Surgery and Rehab
Episode 46
I’ve just come out the other side of back surgery and rehab and here's how I'm claiming back my body composition..
You already know what that does to …
4 months ago
#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again
In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perim…
9 months, 1 week ago
#44 Four Pillars of a Hot & Sculpted Body in Midlife
If you're over 40 and ready to feel strong, sculpted, and straight-up HOT in your skin again… this one's for you.
In this episode, I’m breaking down t…
9 months, 2 weeks ago
#43 Sugar is NOT the enemy
Sugar is NOT the villain it’s been made out to be. 🤯 Especially not in perimenopause.You’ve been told to cut it, fear it, and avoid it at all costs…
E…
10 months, 2 weeks ago
#42 You can’t change what you won’t measure.
This was a game changer for me.
I used to THINK i was eating well, getting what my body needed through clean eating.
You know what, when I started trac…
11 months ago
#41 The Strength Hack I Use on My Worst Days
Do you ever have a day when, for one reason or another, just touching that heavy weight feels HARD?
Then this is the episode for you.
I’m so glad you’r…
11 months, 2 weeks ago
#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead
❌ Not losing fat. ❌ Not building muscle.❌ Doing everything right… but nothing's changing?
Here’s what most women over 40 don’t realize 👇🏼➡️ If you don…
11 months, 4 weeks ago
#39 Running Your House Budget Like Your Body Will Send You Bankrupt
You wouldn’t buy a Gucci handbag if you couldn’t pay the power bill—yet that’s exactly what many are doing to their bodies.
If you want true transform…
1 year ago
#38 From Addiction and Binging to Stepping on Stage and Coaching with Anna Hansell
Coaches don’t wake up looking great. Most started in the exact same spot as you.
I know I have my own transformation story, and I truly believe that w…
1 year, 1 month ago
#37 Training Smarter in Perimenopause and Beyond
You've hit perimenopause and training isn't the same as it used to be or maybe you're new to training but just aren't seeing the results.
There's a fi…
1 year, 1 month ago