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#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again
Published 9 months, 1 week ago
Description
In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perimenopause — to lifting heavier than ever, eating 1,850+ cals a day, and feeling confident in her body again.
They dive into:• Why cutting calories wasn’t helping• How digestion + metabolism are connected• What happens when you finally train to failure• Ditching alcohol without ditching your social life• Why mindset is everything — and how to shift it
Whether you’re in your 30s or 40s and wondering “Is this perimenopause already?” — you need this episode in your ears.
They dive into:• Why cutting calories wasn’t helping• How digestion + metabolism are connected• What happens when you finally train to failure• Ditching alcohol without ditching your social life• Why mindset is everything — and how to shift it
Whether you’re in your 30s or 40s and wondering “Is this perimenopause already?” — you need this episode in your ears.