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#34 How Cortisol Affects Your Muscle Gains, Fat Loss and Perimenopause/Menopause Health with Stephanie Crasweller
This podcast is one for all women!
What is cortisol, how is it produced, when is it detrimental to your health journey, and how does it impact your …
1 year, 6 months ago
#33 How Your Emotional State Will Impact Your Life and Healthy Journey with Greta Zukoff
This is something many women miss in their health journey: how your emotional state can hold you back.
In this episode, I catch up with Greta Zuko…
1 year, 6 months ago
#32 Our Story: From Cancer & Dodgy Drs to Adrenal Fatigue & the End of a 15-year Career
You may have heard me talk about bits and pieces of our journey over the last few years.
In this episode, Deane and I lay it all out. It's a long o…
1 year, 6 months ago
#31 After 4 Years with Another Coach and Gaining Weight, Olivia is Now on Her Way to Her Dream Body!
I've been working with Olivia for around eight months now, and she swears she's never leaving! 🤣🤣🤣
After four years of working with another coach, …
1 year, 7 months ago
#30 Your Body Is A Symptom Of Your Lifestyle and Habits
I know you are looking back on the year and realising you are still no closer to your health and body goals.
As 2025 fast approaches, are you going …
1 year, 8 months ago
#29 Belinda Went From Feeling Like A Failure To Easily Losing 12kg
Belinda had never worked with a coach that really assessed where she was at or adapted and helped her navigate general life as it came up.
She had s…
1 year, 8 months ago
#28 A Wild Life, Endometriosis & Chronic Bloat to be told "You look Jacked" with Lisa Nambo
A life full of party, drinking and a few extras, Lisa's health was out of control.
With a 5-year-old in toe she made the decision no more. It was ti…
1 year, 8 months ago
#27 From Weight Gain and Back Surgery to Building Muscle, Losing 10% Body Fat and Weighting: What She Did in High School with Mel Oliver
When Mel came to me she was so ready to commit to the process and the unthinkable happened.
Mel had always had back issues and just as she started wit…
1 year, 9 months ago
#26 Gut Health & Weight Loss after 60 with Jennifer Gale
10 years of IBS, limited foods, FOFMAP diets and nutritionists and there was no relief for Jennifer's symptoms.
Hear her full story and how life has t…
1 year, 9 months ago
#25 Training Accessories: What Do You Need To Improve Your Strength Training
Have you ever looked around and seen all the extras people use when training in the gym? If you want to take your lifting skills to the next level, s…
1 year, 10 months ago