Podcast Episodes
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#26 Gut Health & Weight Loss after 60 with Jennifer Gale
10 years of IBS, limited foods, FOFMAP diets and nutritionists and there was no relief for Jennifer's symptoms.
Hear her full story and how life has t…
1 year, 7 months ago
#25 Training Accessories: What Do You Need To Improve Your Strength Training
Have you ever looked around and seen all the extras people use when training in the gym? If you want to take your lifting skills to the next level, s…
1 year, 7 months ago
#24 Fear of the Sun Increasing Perimenopause Symptoms: Vitamin D is Vital
Your perimenopause symptoms didn’t just pop up overnight. Years of lifestyle and nutrition habits have gradually disrupted your hormones, depleting y…
1 year, 8 months ago
#23 Is It Really All About Calories In, Calories Out?
So much division on social media about evidence-based calories in/out or those who claim it's more complex. In today's podcast, I explore these ways …
1 year, 8 months ago
#22 No More Cravings, Losing Inches and Improving Energy Without a Ton of Supplements with Laura Mantz
Laura is only at the beginning of her journey and yet she has had so many improvements.
Hear Laura's story about buying into the supplement fads, hi…
1 year, 9 months ago
#21 The Humble Carrot Salad What's all the fuss about
You may have seen me post a bit about the carrots salad and it's gaining popularity across social media.
I get a lot of questions about it and it's …
1 year, 9 months ago
#20 - Finding Your Feminine Power Behind The Bar with Amy Bowe
I have a special guest, Amy Bowe, joining me to discuss all things lifting as women and discovering feminine power through it. We cover the journey,…
1 year, 10 months ago
# 19 - Kelly Amundsen - Losing 50cm, being able to look in the mirror and feeling the best she ever has
I sit down with client Kelly Amundsen and talk about how life feels now.
Kelly came to me unable to look at herself in the mirror, hated what she sa…
1 year, 10 months ago
All Things Hormones With Kitty Martone
In this episode I chat with Kitty Martone about the importance of progesterone, and why in perimenopause it is progesterone that is low and not estro…
1 year, 11 months ago
#17 The history Salt and Why you SHOULD be including it in your diet
Salt is the second white crustal that has been demonised just as sugar has been.
This episode goes over the history of salt and the studies that cla…
1 year, 11 months ago