Episode Details

In this episode Lou shares what her body composition has actually looked like over the last two years, and why the decisions she made along the way were anything but accidental.She walks through the real numbers, the setbacks most people never saw, and what it finally took to get to a place where her body was ready for the next phase.If you have been following Lou's journey or you are in the middle of your own and wondering whether the process actually holds up when life gets hard, this one is for you.In this episode:

• Why Lou did not deficit even when she wanted to
• The body fat percentages she has moved through and why
• What her data was telling her at each stage
• The injuries that changed her timeline and how she responded
• Where she is right now and what she is doing differently this time

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