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# 11 - Alcohol & Reaching your Body Composition goals - With Kitty Blomfield
Published 2 years, 1 month ago
Description
This must would be the most asked question I get.... "can I drink while on my health journey?"
I had the pleasure of chatting with @kittyBlomfield for this topic. She was once a big drinker and still likes to occasionally.
We discuss how alcohol affects you, where it fits in your journey and out biggest tips for those times you want to say not to socially drinking.
I had the pleasure of chatting with @kittyBlomfield for this topic. She was once a big drinker and still likes to occasionally.
We discuss how alcohol affects you, where it fits in your journey and out biggest tips for those times you want to say not to socially drinking.