Episode Details

Macro Tracking DOES NOT mean you have to plan separate meals!! Nor does it meal bulk meal prep a week of food in one day. I've never been one to cook separate meals. Just ask my kids . Growing up it was eat what I cook or make your own, As simple as that. When I changed to more pro-metabolic foods they were actually really happy. Who wouldn't swap plate fills of broccoli or salad for airfryer chips 🤤 So when I started tracking for lifestyle body building I started finding ways to easily fit the family dinners in to my macros. Over the years that I have been macro tracking I have had anywhere from Deane and I with 4 children, 2 children, 1 child to none!!And I still never cooked separate meals...and you can do it too!! Here's My top 5 tips for tracking with a family. Remember to take a screen shot, share on IG with you best takeaway and tag me ⁠@Strengthtraining.Nutritionist⁠