Podcast Episodes
Back to Search#43 The Health Trends We Actually Tried (So You Don’t Have To)
Episode 40
This one’s for the girlies who’ve ever bought a detox kit, chugged a protein shake that tasted like chalk, or wrapped their stomachs with a neoprene …
7 months, 1 week ago
#42 Why Your Nervous System is Still on Edge (Even After Yoga and Greens)
Episode 43
Still feeling anxious, restless, or wired even with your green smoothies, yoga, and meditation? In this episode of Double Dose of Wellness twin siste…
7 months, 2 weeks ago
#41 Beyond the Binge: Understanding and Overcoming Emotional Eating
Episode 42
Emotional eating isn’t just about stress it can be triggered by celebration, loneliness, or exhaustion. In this episode of Double Dose of Wellness, A…
7 months, 3 weeks ago
#40 Energetic Ablation: Clearing Space for the Life You Actually Want
Episode 41
Feeling busy but unfulfilled? Your calendar might be full, but is your life?
In this episode of Double Dose of Wellness, twins Andrea and Nicki intro…
8 months ago
#38 Part 3 of 3 Before You Blame Your Hormones—Check Your Gut
Episode 37
Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still …
8 months, 2 weeks ago
#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat? Let’s Change That
Episode 38
Cycle Syncing Part 2/ 3
Ever feel like you’re doing great with your habits until suddenly you’re bloated, emotional, craving everything, and cancelin…
8 months, 3 weeks ago
#36 Cycle-Syncing: Fad, Fixation, or Foundational?
Episode 36
Part 1 of 3
You’ve seen the apps, the reels, the seed cycling routines. Cycle-syncing is everywhere. But is it backed by science or just another Pint…
8 months, 4 weeks ago
#35 There's A Pill For That: Supplements, Shortcuts & The Science
Episode 35
Supplements, Shortcuts & the Science You’re Not Hearing
In today’s episode we are breaking from our usual mindset series to dive deep into a hot but …
9 months ago
#34 Is it My Hormones or My Habits: How To Reset Without the Guesswork
Episode 34
Do I need lab work… or just better habits?
If you’ve been feeling exhausted, puffy, bloated, anxious, or just not yourself this episode is for you.
O…
9 months, 1 week ago
#33 Real & Rooted Series Wrap Up: Lessons & What Comes Next
Episode 33
In this heartfelt finale of the Real & Rooted series, Double Dose of Wellness peels back the curtain to share what surprised us, how we've grown, and…
9 months, 2 weeks ago