Podcast Episodes
Back to Search#63 Questions We Hear From Women Who Are Tired of Struggling (part 2)
Episode 63
In this Q&A Part 2 Andrea and Nicki dive into the real questions they hear every week from women in their 30s and 40s who are exhausted from “doing e…
2 months, 1 week ago
#62 Why Your “Healthy Routine” Might Be Keeping You Stuck
Episode 62
If you’re doing all the “right” things eating well, staying consistent, showing up for your workouts but still feel tired, frustrated, or stalled… t…
2 months, 2 weeks ago
#61 Questions We Hear All the Time (and Answers Most Women Actually Need to Hear)
Episode 61
You’re eating well. You’re exercising. You’re trying to sleep.
So why are you still exhausted?
In this episode of Double Dose of Wellness, we’re answ…
2 months, 3 weeks ago
#60 The Energy Trifecta: Why Hormones, Gut Health & Immunity Are Draining Your Energy
Episode 60
Are you exhausted even though you’re eating well, moving your body, and doing “all the right things”?
In this episode of Double Dose of Wellness, And…
3 months ago
#59 Motivation Isn’t the Problem: The Science of Momentum & Habits
Episode 59
Motivation is one of the most misunderstood concepts in wellness and it’s keeping so many of us stuck.
If you’ve ever thought “If I could just get mo…
3 months, 1 week ago
#58: Looking Back with Compassion, Moving Forward with Intention
Episode 58
Welcome to the very first episode of Double Dose of Wellness for 2026. This week we invite you to pause before pushing forward.
Instead of rushing in…
3 months, 2 weeks ago
#57 SIBO 101: What It Is, Why It Happens & Why Women Struggle
Episode 57
Feeling bloated, uncomfortable, and confused about your gut health? You’re not alone. Today’s episode is here to bring some clarity.
In this episode …
4 months ago
#56: Is It Autoimmune… or Is Your Body Asking You to Slow Down?
Episode 56
In today’s episode of Double Dose of Wellness Andrea and Nicki dive into a conversation that came up over and over again at their recent conferences:…
4 months, 1 week ago
#55: Is Your SIBO Actually Stress in Disguise?
Episode 55
In this episode of the Double Dose of Wellness Podcast we pull back the curtain on one of the most misunderstood gut issues women are struggling with…
4 months, 2 weeks ago
#54: The Truth About Results: How Long They Actually Take
Episode 54
In this episode of Double Dose of Wellness Andrea and Nicki get real about one of the biggest frustrations women face on their health journey: why re…
4 months, 3 weeks ago