Podcast Episodes
Back to Search#53 Beyond the Binge Part 2: Understanding the Emotions Behind Emotional Eating
Episode 53
In this episode of The Double Dose of Wellness Podcast, Andrea and Nicki dive deeper into one of the most common patterns emotional eating, restricti…
5 months ago
#52: Inflammation & Estrogen: The Hormone Connection You Didn’t Know About
Episode 52
In this episode of The Double Dose of Wellness twins Andrea and Nicki dive into the surprising link between inflammation and estrogen and why it matt…
5 months, 1 week ago
#51: Inflammation & Sleep The Reset You’re Ignoring
Episode 50
You’ve cleaned up your diet, added the supplements, maybe even started meditating but if your sleep’s off inflammation can still be running the show.…
5 months, 2 weeks ago
#50: The Truth on Coffee, Cortisol & Inflammation
Episode 51
You love your morning coffee but is it secretly fueling inflammation? The answer isn’t what you think.
In this episode the twins break down the myths…
5 months, 3 weeks ago
#49 5 Steps to an Anti-Inflammatory Mindset
Episode 49
Have you ever noticed how stress, guilt, or that constant need to “do more” can actually show up in your body: fatigue, bloating, breakouts, or infl…
6 months ago
#48 The Pregnancy Diaries Part 3: Our Miscarriage Journeys
Episode 47
In this deeply personal episode of Double Dose of Wellness we open up about our miscarriage experiences. October is Pregnancy and Infant Loss Awarene…
6 months, 1 week ago
#47 Part 2: The Postpartum Diaries: Life After Birth & Realities of Postpartum
Episode 48
In this continuation of The Pregnancy Diaries series, 3 part series Andrea and Nicki open up about what really happens after birth; the raw, unfilter…
6 months, 2 weeks ago
#46 Part 1 The Pregnancy Diaries: Highs, Lows & Everything In Between
Episode 46
Part 1: The Pregnancy Diaries
Welcome to Double Dose of Wellness! In this special 3 part series we’re opening up about one of the most personal and t…
6 months, 3 weeks ago
#45: 5 Mindset Shifts to Live Like the CEO of Your Life
Episode 45
Own your energy, your time, and your power.
Do you feel like your life is running you instead of the other way around? In this episode of the Double …
6 months, 4 weeks ago
#44: 5 Small Shifts and Big Energy
Episode 44
Fuel your body, mind, and drive without burning out.
Ever feel like you’re running on caffeine, willpower, and fumes? In this quick episode of the Do…
7 months ago