Podcast Episodes
Back to Search#32 Real & Rooted Series: Triggered by Her Glow The Truth About Comparison
Episode 32
Have you ever found yourself scrolling social media, seeing another woman’s success — her wins, her glow, her perfect-looking life and feeling less t…
9 months, 4 weeks ago
#31 Real and Rooted Series: Healing in a Loud World and Protecting Your Peace
Episode 31
Protecting Your Peace When Everyone Has an Opinion
Real & Rooted Mini-Episode Series
In this powerful and deeply relatable episode, we’re peeling bac…
10 months ago
#30 Real and Rooted Series: The Real Reason You’re Self-Sabotaging Your Health
Episode 30
Ever feel like you're doing all the right things—eating clean, starting fresh every Monday, trying to stay consistent—but still end up sabotaging you…
10 months, 1 week ago
#29 Burnout Part 2: The Comeback – Real Strategies for Real Life
Episode 29
✨ Part 2 is live!
Second part to our two part series on Burnout. Burnout isn’t just stress—it’s the slow leak of your energy, your joy, and your spar…
10 months, 2 weeks ago
#28 Unpacking Burnout Part 1: Our Stories
Episode 28
This is Part 1 of a two-part series on burnout—and we’re going deep.
In this episode, we open up and get vulnerable about our personal experiences wi…
10 months, 3 weeks ago
#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully
Episode 27
Welcome back to The Double Dose of Wellness Podcast! We're Andrea and Nicki — twins, healthcare pros, and co-founders of A&N Holistic Health. In this…
11 months ago
#26 Twin Talk: Personal Life, Business & the Bonds That Built It
Episode 26
We’re getting extra real in this episode of the Double Dose of Wellness Podcast!
We’re Andrea and Nicki — twin sisters, healthcare pros turned wellne…
11 months, 1 week ago
#25 Ice Ice Baby--Diving into Cold Plunge
Episode 25
Cold Plunge—Mind Over Ice
In this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold w…
11 months, 2 weeks ago
#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding
Episode 24
Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of Natio…
11 months, 3 weeks ago
#23 Dopamine Unlocked — The Key to Motivation, Focus & Feeling Good!
Episode 23
This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in …
11 months, 4 weeks ago