Podcast Episodes
Back to Search#12 Short and Sweet: Breaking Free from Sugar Addiction
Episode 12
Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we …
1 year, 2 months ago
#11 Beyond the Bubble Bath: Self-Care Versus Self-Sabotage
Episode 11
Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves…
1 year, 2 months ago
# 10 When Stress Spills Over: The Tipping Point, Hormones, and Healing
Episode 10
Stress is like a rain barrel—when the drops keep adding up, it overflows, leaving us feeling drained, moody, and out of sync. In this episode, we div…
1 year, 3 months ago
#9 From Frazzled to Focused: Strategies to Overcome Overwhelm
Episode 9
Welcome to Double Dose of Wellness! Today, we’re sharing practical tips, smart strategies, and mindset shifts to help you conquer chaos and overcome …
1 year, 3 months ago
#8 Inflammation SOS: Anti-inflammatory Protocols to Heal and Feel Better
Season 1 Episode 8
Struggling with inflammation and looking for quick, practical ways to feel better? In this episode, we review anti-inflammatory nutrition, and simple…
1 year, 3 months ago
#7 Gut Check: Impact of Skipping Meals vs. Intermittent Fasting
Season 1 Episode 7
In this episode, we’re diving into a question from one of our followers: what’s the difference between skipping meals and intermittent fasting (IF)an…
1 year, 3 months ago
#6 Gut Health and Your Glow Up
Episode 7
In this episode of "Double Dose of Wellness," Anne and Nikki dive deep into the power of gut health and its impact on your overall wellness. From the…
1 year, 3 months ago
#5 The 5 Min Podcast: Finding Calm in the Holidays through 5 Senses Wellness Check
Episode 6
Join Nicole and Andrea on Doubledose of Wellness for a quick 5-minute wellness check! As the holidays approach, learn how to engage your five senses …
1 year, 4 months ago
#4 Holistic Hoaxes: The Truth Behind Wellness Fads
Episode 5
In this episode of Double Dose of Wellness, We dive into some of the most popular wellness trends—from oat milk and celery juice to lemon water and c…
1 year, 4 months ago
#3 Are Supplements Overrated? The Whole Food Solution You’re Missing
Episode 4
Have we placed too much trust in pills and powders? In this episode, the Twins unpack the big question: do we need supplements, or can a balanced die…
1 year, 4 months ago