Podcast Episodes
Back to Search#22 Gut Instincts—The Estrogen and Serotonin Connection
Episode 22
Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spillin…
1 year ago
#21 Guilt-Free Bites: Letting Go and Embracing Mindful Eating
Episode 21
Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the …
1 year ago
#20 Glow From Within: The Gut-Mind Connection To True Wellness
Episode 20
Ever felt like you’re running on empty, but everyone keeps telling you how amazing you look? In this episode of Double Dose of Wellness, we’re diving…
1 year ago
#19 The Great Collagen Debate
Episode 19
Is collagen really the secret to youthful skin and strong joints, or is it just another overhyped supplement? In this episode, we break down the scie…
1 year ago
#18 GABA The Brain’s Chill Pill & Why Women Need It
Season 1 Episode 18
#3 in our 4 Part Supplement Series
Feeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break …
1 year, 1 month ago
#17 NAD+ and the Anti-Aging Craze—Hype or Science?
Episode 17
Celebs, wellness pros, and biohackers are all talking about NAD+ for energy, longevity, and brain health. But is it worth the hype (and the money)?
I…
1 year, 1 month ago
#16 The Ashwagandha Advantage: March Supplement Series
Season 1 Episode 16
In this episode, we dive into the powerful benefits of Ashwagandha, the adaptogenic herb that's been used for centuries to help reduce stress, enhanc…
1 year, 1 month ago
#15 Habit Stacking 101: A Secret With A "Little Less Effort"
Episode 14
Struggling to build new habits that actually last? You’re not alone! In this episode of The Double Dose of Wellness Podcast, we’re diving into habit …
1 year, 1 month ago
#14 Resist or Rise: The science of change & how to break through resistance
Episode 15
Why do we resist change—even when we want it? Whether it’s a new habit, a new job, or leaving something behind, our brains are wired to prefer comfor…
1 year, 2 months ago
#13 Gut Instincts: Science, Hype, and the Mental Health Connection
Episode 13
Gut Health & Mental Wellness: Science or Hype?
Is your gut the secret to better mental health, or is this just another wellness trend? 🤔 Today, Andre…
1 year, 2 months ago