Episode Details
Back to Episodes#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat? Let’s Change That
Description
Cycle Syncing Part 2/ 3
Ever feel like you’re doing great with your habits until suddenly you’re bloated, emotional, craving everything, and canceling your workouts? You’re not alone and you’re not failing. You're just in your luteal phase.
In this episode of Double Dose of Wellness, Andrea and Nicky take a deeper dive into how your hormone shifts impact your habits, motivation, and mood. We’ll unpack why so many high-achieving women feel like they “fall off track” once a month and how syncing your habits to your hormonal rhythms (without rigidity) can actually free you from the burnout cycle. How to shift your nutrition, schedule, and workouts without overhauling everything.
This is your Sign to start working with your cycle!!
Grab your tea, get comfy, and let’s dive in. Coaching Instagram @doubledoseofwellness