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You’ve seen the apps, the reels, the seed cycling routines. Cycle-syncing is everywhere. But is it backed by science or just another Pinterest-worthy trend that leaves you more confused? In this episode we break down what social media gets right (and wrong) about syncing your food, movement, social calendar and supplements with your hormones. Learn how to use your cycle as a guide, and what to eat in each phase without losing your mind.

In this episode of Double Dose of Wellness we're unpacking the story behind cycle-syncing your nutrition. Andrea and Nicki—twin sisters, healthcare pros, and your  wellness guides

This is not about following rigid food rules or tracking every hormone shift, it’s about learning to respond to your body with curiosity, not control.

So grab a warm tea, cozy up, and let’s dive in.