Podcast Episodes
Back to Search
How to Be Present Without Forcing Calm After Trauma with Lou Lachman
Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores wh…
4 months, 1 week ago
Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz
What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, curiosity, and pe…
4 months, 1 week ago
FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard
When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host Sana explo…
4 months, 1 week ago
Emotional Eating Isn’t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana
When food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief and refr…
4 months, 1 week ago
Heal Emotional Wounds at the Root with Source Completion Therapy with Dr. Robert Bleck
What if your trauma doesn’t have to follow you forever—and the “symptoms” you battle are really detours away from the original hurt? In this episode…
4 months, 2 weeks ago
Rebuilding Your Relationship With Yourself Through Trauma-Informed Mindfulness Practices with Kerisma Vere
On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about mental heal…
4 months, 3 weeks ago
Self-Care as Leadership Maintenance for School Leaders Who Never Switch Off with Cynthia Rapaido
On The Mindful Living, host Sana sits down with returning guest Cynthia Rapaido to redefine self-care for people in demanding leadership roles. They…
4 months, 3 weeks ago
Beauty as Medicine: The Neuroscience of Awe, Joy, and Nervous System Healing with Hayley Hunter Hines
In this episode of The Mindful Living Podcast, host Sana sits down with wellness futurist Hayley Hunter Hines to challenge a big assumption: that bea…
4 months, 3 weeks ago
Inner Healing, Outer Purpose: Robin Clare’s Harmony Method for True Success with Robin Clare
As 2026 begins, Mindful Living Podcast host Sana sits down with author and teacher Robin Clare to explore what happens when inner healing meets oute…
5 months ago
Presence Before Productivity: Larry Kesslin on Inner Peace and the Joy Molecule
In this episode of The Mindful Living Podcast, host Sana sits down with Larry Kesslin to explore why presence is not a spiritual concept, it is the …
5 months ago