Podcast Episodes
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Fact vs Story: Dr. Lauren Fine on the Camera Test for Career Doubt
In this episode of The Mindful Living, Sana sits with Dr. Lauren Fine, a physician turned medical educator turned coach, to slow down and look at som…
2 months ago
When the Body Remembers: Bridging Medicine and Energy Healing, with Dr. Noushin Hart
ome of us have been taught to pick a side, either the world of medicine that measures and treats, or the world of energy that feels and holds. Dr. No…
2 months ago
The Result Gap: How Your Nervous System Sabotages Success (Even When You Work Hard), with Dr. Siobhán Ewert
You worked hard, did everything right, and the results still did not come. Or you finally got what you wanted, and instead of relief, the same old pr…
2 months ago
Blades of Resurrection: Writing Through Grief, Addiction, and Survival, with Michael Grayson
Some lives accumulate so much that the only honest response is to write it down. A gambling addiction, both parents lost to cancer, then a rare cance…
2 months ago
From Life-Led to Joy-Led: Ted Kopecko on Finding Joy, Journey of You
This episode is for anyone who has looked up at 50, 60, or 70 and realized they built a full life without ever asking whether it actually brought the…
2 months ago
Enduring vs Endurance: Marc Hopkins on Grit, Vulnerability, and 200 Miles
In this episode of The Mindful Living Show, Sana talks with ultra runner and author Marc Hopkins about what happens when the grit that built your car…
2 months, 1 week ago
Beyond the Vision Board: Brad Johnson on the Actor, the Character, and Real Manifestation
In this episode of The Mindful Living Show, Sana sits with consciousness teacher Brad Johnson to name a strange, quiet exhaustion many of us carry, t…
2 months, 1 week ago
Neurodiversity Is Not Something to Fix: Thomas Wilson on Belonging, Storytelling, and Human Potential
What if neurodiversity isn't a disorder to overcome, but a different way of experiencing the world?
In this inspiring episode of The Mindful Living Sh…
2 months, 1 week ago
The Sanctuary Bond: Building Emotionally Safe Relationships with Gaylen Wilson | Part 2
What if the strongest relationships aren't built during life's easiest moments, but through the way couples protect each other during the hardest one…
2 months, 1 week ago
The Monument Method: Rebuilding Emotional Safety and Intimacy with Gaylen Wilson | Part 1
Can a marriage truly recover after years of emotional distance, conflict, or even sexual disconnection?
In this first part of an inspiring conversatio…
2 months, 1 week ago