Podcast Episodes

Breaking Free From Hidden Patterns That Keep High Achievers Stuck with Steve Barton

Your life may look impressive on paper, yet something quieter runs underneath. This episode is for high achievers driven by fear, self-doubt, guilt, …

7 hours ago

Can We Consume Our Way to Well-Being? Mindful Consumption with Dr. Tejvir Sekhon

Think of the last time you felt low. Did you open an app, add something to a cart, or buy a beautiful journal? This one is for anyone who has tried t…

7 hours ago

Leadership Under Pressure: Staying Grounded When Life Feels Chaotic with Silvia Rizzo

When everything feels loud at once, how do you make a decision you can trust? This episode is for anyone carrying pressure at work, at home, or insid…

10 hours ago

Kingdom Over Empire: Finding Freedom From Political Fear and Outrage | Brian Drinkwine

The news can leave the chest tight and the mind restless. This episode is for anyone who wants to stay engaged with the world without being owned by …

4 days, 6 hours ago

When the Life You Built No Longer Fits: Reclaiming the Dream You Shelved | Diane Van Buren

You followed the map. You achieved the goals on your vision board. So why does something still feel incomplete?

Diane Van Buren, an award winning arch…

1 week, 5 days ago

Taking the Wheel: How to Quiet Autopilot Thinking and Reclaim Your Mind | Alan Bodnar on The Mindful Living

Why do you react before you even decide? This episode explores the answer.

Neurophilosopher Alan Bodnar spent ten years studying five hundred books on…

1 week, 6 days ago

From People Pleasing to Assertiveness, with Bradley Gabbert | The Mindful Living

In this episode of The Mindful Living, Sana talks with Bradley Gabbert, author of the memoir The Agreeable Child, about how a near-fatal accident at …

2 weeks, 1 day ago

Finding Perfect Glory in Ordinary Moments, with Marcia McFarland | The Mindful Living

In this episode of The Mindful Living, Sana sits down with Christian author Marcia McFarland to talk about her book Perfect Glory, a collection of sh…

2 weeks, 2 days ago

Rewriting the Inner Story: Healing Overwhelm From the Inside Out with Liz Coleman

In this episode of The Mindful Living, host Avik sits down with certified transformational life coach and NLP practitioner Liz Coleman to explore wha…

2 weeks, 4 days ago

Why Healing Was Never Meant to Be Solo: Christy Thiel | The Mindful Living

Christy Thiel, master nutrition therapist and founder of Soulfull Bloom, joins Sana to explore why healing is never meant to happen in isolation. Dra…

3 weeks ago