Podcast Episodes

Recovery, Spirituality, and Living with Intention: Adam Vohra's Story

This episode is for anyone moving through life on autopilot, answering messages, meeting expectations, and quietly wondering why. Recovery coach Adam…

1 month ago

Positive Mirror Talk: Choosing Kinder Words for the Person in the Glass, with Tobi Ojekunle

Most of us talk to ourselves in a tone we would never use with someone we love. In the bathroom mirror, in a moment of comparison, in a quiet second …

1 month, 1 week ago

Spending Mindful Time With Your Child: Presence Over Perfection, with Dr. Brandi Hawk

Note: the guest is a licensed clinical psychologist, and her comments reflect her professional perspective and general education, not individualized…

1 month, 1 week ago

The Cost of Always Being Plugged In: Reclaiming Your Silence, with Robin Harris

When was the last time you sat in a room with nothing playing, nothing scrolling, and just listened to your own breathing? If you can't remember, you…

1 month, 1 week ago

Coming Home to Yourself in an Age of Almost Connection | Catherine Crestani

There's a kind of connection modern life keeps offering us. The late-night messages, the closeness that feels real in the moment, even when neither p…

1 month, 2 weeks ago

It's Never Too Late: Hiking the Appalachian Trail at 72, One Step at a Time, with Rand Timmerman

There is a quiet voice that says it's too late, you're too old, that dream is not for someone like you. This is for anyone who has heard it, when som…

1 month, 3 weeks ago

Finding Balance From the Inside Out: Reconnecting With Your Inner Truth, with Ellen Edmondson

We're good at moving through the day. Meetings, messages, the small fires we keep putting out. Somewhere in it, we lose touch with our own inner voic…

1 month, 3 weeks ago

Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris

We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony…

1 month, 3 weeks ago

Why Willpower Fails: Living Intentionally and Healing Beneath the Behavior, with Erik Fredrickson

Most of us have tried to change through sheer willpower, made the lists and the promises, and ended up back where we started, quietly disappointed. T…

1 month, 3 weeks ago

When You Stop Fighting Your Healing: A Skeptic and a Believer's Story, with Will Rodriguez and Karen Endsley

This is for anyone quietly carrying a healing they keep trying to force. What happens when your old worldview stops fitting the life you are living?

H…

1 month, 4 weeks ago