Podcast Episodes
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How Reframing Thoughts Builds Confidence, Agency, and a Calmer Inner World with Brayden Black
On The Mindful Living, hosted by Sana, we unpack what to do when you’re “fine” on the outside—but exhausted inside. Guest Brayden Black shares how id…
1 month, 2 weeks ago
Dyslexia to Advantage: Stop Performing Normal and Start Leading With How You’re Wired with Coach Willie Blake
There’s a kind of tired that comes from pretending you’re fine while your brain works overtime to keep up. In this episode of Mindful Living Podcast,…
1 month, 2 weeks ago
Burnout, Identity, and the Mindful Gap Between Reaction and Leadership with Dylan Clayton-Bost
What if burnout isn’t just too much work—but too much performing? On The Mindful Living podcast, hosted by Sana, we explore what really collapses whe…
1 month, 3 weeks ago
Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles
Busy has become our armor—but it can also be our quiet avoidance. In The Mindful Living hosted by Sana, Henry Bowles helps us see why overwhelm often…
1 month, 4 weeks ago
Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman
Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares wh…
2 months ago
When Life Looks Fine but Feels Wrong: A Midlife Guide to Becoming with Randy Bishop
There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mi…
2 months ago
Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus
On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that makes even si…
2 months ago
Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin
In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when …
2 months, 1 week ago
The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert
On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but old reactions …
2 months, 1 week ago
How to Be Present Without Forcing Calm After Trauma with Lou Lachman
Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores wh…
2 months, 2 weeks ago