Podcast Episodes
Back to Search
Core Transformation: Tamara Andreas on Healing Beneath Your Emotions
Most of us try to fix an emotional issue by working directly on it, talking it through, analyzing it, managing it. But what if the real shift happens…
1 month ago
You Are Not Your Thoughts: Anthony Johnson on The Mindful Living
Millions of thoughts run through our heads every day, and most of us never question whether they're true. We just assume they are, because they're ou…
1 month ago
Mindfulness Isn't About Being Calm: Kirana Sidin on Intentional Living
There's a version of mindfulness we're sold: calm, still, figured out. But nobody shows the laundry pile growing while you're trying to find five min…
1 month, 1 week ago
Breaking the Doomscrolling Habit: Sam Brooks on Rethinking the News
Most of us reach for our phones before our eyes are even open, and by the time we're out of bed, we're already carrying a weight that wasn't there wh…
1 month, 1 week ago
Why Healing Isn't a Fight: Zach Rehder on Boredom, Feelings, and Triggers
For anyone who's ever fought their pain harder than the pain itself, this episode asks a slower question: what if healing isn't something you chase, …
1 month, 1 week ago
Facing Cancer Twice in One Marriage: Jonathan Brandt on The Mindful Living
What does it look like when two people in one home face cancer, one after the other, and still find their way back to joy?
Jonathan Brandt returns to …
1 month, 1 week ago
Systems Over Willpower: Sandi Glandt on Ending Working Mom Burnout
This episode is for the woman who has been told that if she just breathed deeper, thought more positively, or organized better, the overwhelm would f…
1 month, 2 weeks ago
Rewriting the Fear Program After Trauma: Fadi Sarieddine on The Mindful Living
Trauma doesn't just live in memory, it writes code, a program running quietly in the background of your mind, deciding what feels safe long after the…
1 month, 2 weeks ago
Greening Your Own Life, Not Just a Building: David Gottfried on The Mindful Living
It's one thing to green a building, it's a very different thing to green your own life. Sana welcomes back returning guest David Gottfried, widely kn…
1 month, 2 weeks ago
Rethinking Rest and Recovery Through Sleep Posture: Bryan Bourgeois on The Mindful Living
A note for listeners: This episode features the inventor of a commercial product and includes his own claims about its health benefits, including spe…
1 month, 2 weeks ago