Podcast Episodes
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Thriving Together with Chronic Illness: Mindfulness, Intimacy, and ACT for Real-Life Relationships with Lisa Gray, LMFT
On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get pract…
6 months ago
When Your Body Speaks: Mindful Signals, Bioenergetic Testing, and Stress Metabolism with Beth Mielbrecht
On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “…
6 months, 1 week ago
Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint
On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down…
6 months, 1 week ago
How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White
On The Mindful Living podcast with host Sana, Dr. Anne White (DAOM) unpacks how chronic fear, worry, and stress can keep the body in a “not-ready” l…
6 months, 1 week ago
Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany
Ambitious women often “do everything right” yet feel behind—especially in postpartum and perimenopause. In this direct conversation on The Mindful L…
6 months, 1 week ago
Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila
Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful Living, hos…
6 months, 2 weeks ago
Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews
On The Mindful Living with host Sana, we cut through the noise and look at how the ego quietly fuels stress—and how to step out of the loop. Danielle…
6 months, 2 weeks ago
Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg
On The Mindful Living podcast, host Sana speaks with Rachel Lundberg, founder of Yoga Oak University and creator of the Alignment-Based Yoga Special…
6 months, 3 weeks ago
Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer
In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering …
6 months, 3 weeks ago
The Power of Sisterhood in Healing Burnout with Valerie Pedigo
In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Rene…
6 months, 3 weeks ago