Podcast Episodes
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Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles
Busy has become our armor—but it can also be our quiet avoidance. In The Mindful Living hosted by Sana, Henry Bowles helps us see why overwhelm often…
5 months, 2 weeks ago
Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman
Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares wh…
5 months, 3 weeks ago
When Life Looks Fine but Feels Wrong: A Midlife Guide to Becoming with Randy Bishop
There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mi…
5 months, 3 weeks ago
Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus
On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that makes even si…
5 months, 3 weeks ago
Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin
In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when …
5 months, 3 weeks ago
The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert
On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but old reactions …
5 months, 4 weeks ago
How to Be Present Without Forcing Calm After Trauma with Lou Lachman
Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores wh…
6 months ago
Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz
What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, curiosity, and pe…
6 months ago
FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard
When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host Sana explo…
6 months ago
Emotional Eating Isn’t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana
When food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief and refr…
6 months ago