Podcast Episodes
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Breaking the Good Time Paradox: Why Joy Doesn’t Need Struggle with Christian W Schnepf
In this episode of The Mindful Living, host Sana sits down with Christian W Schnepf to challenge one of life’s most ingrained beliefs—that we must su…
7 months ago
Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin
In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack how a…
7 months ago
Beyond the Breaking Point — How Suicidal Thoughts Signal a Call to Heal with Mridula Agarwal
This episode of The Mindful Living examines suicidal ideation as a soul-level signal rather than a moral failing. Host Sana and guest Mridula Agarwa…
7 months, 1 week ago
Digital Detox, Mindset, and the “Business Endurance Athlete” with Colin Corby
On The Mindful Living, host Sana and Colin Corby—CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Detox Coach—bre…
7 months, 1 week ago
Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman
On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging wel…
7 months, 1 week ago
From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman
In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost …
7 months, 1 week ago
Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey
On this episode of The Mindful Living Podcast, host Sana speaks with Nicole Adey about the real cost of people-pleasing and how unspoken expectations…
7 months, 2 weeks ago
Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter
On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor,…
7 months, 2 weeks ago
Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang
On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts trai…
7 months, 2 weeks ago
Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney
In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childh…
7 months, 3 weeks ago