Podcast Episodes
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Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic
Mindfulness is powerful, so why do mindful leaders still burn out, and why do workplaces treat it like a band-aid instead of fixing what’s broken?
I…
7 months, 2 weeks ago
Navigate Awareness With Orbits of Consciousness with Richard Smith
In this episode of The Mindful Living Podcast, host Sana sits down with Richard Smith to unpack what “navigating awareness” actually looks like in r…
7 months, 2 weeks ago
Evolving Human Consciousness With Source Cards with Alexander and Viki
In this The Mindful Living Podcast episode, host Charu breaks down “evolving human consciousness” into real life signals. More synchronicity, better…
7 months, 2 weeks ago
Social Growth Without Doomscrolling on Qu with David Coupland
In this episode of The Mindful Living Podcast, host Sana sits down with David Coupland, the creator of Qu and the Qu Anytime app, to unpack a real p…
7 months, 3 weeks ago
Nervous System Reset After Trauma with Aaron Gambel
On the Mindful Living Podcast, host Sana sits down with nervous system coach and speaker Aaron Gambel to get real about men’s mental health, childho…
7 months, 3 weeks ago
Surviving Plane Crash, Cancer, Heart Surgery with Donna Hartley
On The Mindful Living Podcast, host Sana sits down with Donna Hartley, a plane crash survivor who rebuilt her life through grit, mindset, and spiritu…
7 months, 3 weeks ago
Death of a Vision - Navigating Transitions Mindfully with Caleb Matthews
In this The Mindful Living Podcast episode, host Sana sits down with Caleb Matthews to talk about what happens when a long-held dream ends, a chapte…
7 months, 3 weeks ago
Reprogram Your Subconscious Mind for Peace with Mike Wood
In this The Mindful Living Podcast episode host Sana sits down with Mike Wood to talk about the subconscious mind. How early life moments can wire ne…
7 months, 4 weeks ago
One-Minute Practices to Reduce Fear and Stress with Dr. Steven Golden
In this The Mindful Living Podcast episode, host Sana gets real about fear, doubt, stress, money anxiety, late-night spirals, and the constant noise…
8 months ago
Mindful Resilience Beyond Burnout with Dr Jonathan Locust
In this episode of The Mindful Living Podcast, host Sana sits down with Dr Jonathan Locust, founder of ConsciRise, to unpack what mindful resilience …
8 months ago