Episode Details

Stress rarely arrives loudly. On The Mindful Living Podcast, host Sana sits down with psychotherapist Dr. Vassilia Binensztok to unpack how stress shows up in real life—through irritability, overworking, checking out, and losing presence.

This episode is for anyone who looks fine on the outside but feels stretched within. You’ll walk away with practical ways to spot early warning signs, reset during a busy day, and ask for space without damaging your relationships.

About the Guest:

Dr. Vassilia Binensztok is a psychotherapist with over 15 years of clinical experience. She shares practical insights on anxiety, trauma responses, nervous system regulation, and relationships.

Episode Chapter:

00:03:56 Stress does not always look obvious

00:09:34 What stress looks like in daily behavior

00:12:14 Why loved ones feel our stress first

00:14:29 The stress habit of not being present

00:18:34 Small resets that help during busy workdays

00:22:08 How to ask for space with respect

00:27:03 When “busy” becomes a mask for overwhelm

Key Takeaways:

1. Stress can look like over-functioning, not just shutting down
2. Small 2–5 minute resets can help more than waiting for a full break
3. Presence is a skill that can be rebuilt
4. Healthy boundaries work better when you offer reassurance and timing

How to Connect With the Guest:

Instagram: dr.vassilia

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