Podcast Episodes
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Surrender to Joy and Own Your Pain with Susan Michel
This Mindful Living Podcast episode goes straight into the deep end of mental health, suicidal pain, and spiritual healing through A Course in Miracl…
8 months ago
Is Your Kitchen Secretly Your Mental Health Dashboard? With Janet Irizarry
On this episode of The Mindful Living Podcast, host Sana sits down with food systems strategist and creator of My Mindful Kitchen and The 3 Ingredie…
8 months ago
Can Hypnosis And Past Life Regression Help You Break Old Patterns And Heal Anxiety? With Craig Meriwether
In this episode of The Mindful Living with Yusuf, we cut through the movie myths around hypnosis and get into how it actually works in real life. Cer…
8 months, 1 week ago
How Can Conscious Healing And Mindfulness Help Us Reclaim Life After Trauma ? | Adriene Caldwell
*This episode contains discussion of childhood trauma, sexual abuse, physical and emotional abuse, addiction and self medicating, poverty, systemic n…
8 months, 1 week ago
How Can Human Design And Gene Keys Help You Stop Abandoning Yourself? With Miranda Mitchell
Episode 2
In this episode of The Mindful Living, host Sana sits down with Human Design and Gene Keys guide Miranda Mitchell to unpack what actually happens whe…
8 months, 2 weeks ago
How Can Mindful Leadership Transform the Trades Without Slowing Work Down? with Tracy Austin
In this episode of The Mindful Living Podcast, host Sana sits down with Tracy Austin, founder of Elevated Talent Consulting and host of the People S…
8 months, 2 weeks ago
How Can We Reclaim Wholeness So Our Children Don't Have To Heal Our Pain with Rachel Brown?
In this The Mindful Living Podcast episode, host Sana sits down with Rachel Brown to unpack a hard truth. if we do not deal with our own trauma, stre…
8 months, 3 weeks ago
Can Mindfulness Actually Work for an ADHD Brain. Featuring Jorie Houlihan
Mindfulness sounds peaceful in theory. Quiet rooms. Slow breathing. A still mind. But for an ADHD brain that runs on rapid fire, the traditional vers…
8 months, 3 weeks ago
Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally
In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Ti…
8 months, 4 weeks ago
Why Are We Really Here on Earth and What Is Our True Purpose? with Hans Wilhelm
This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our pur…
9 months ago