Podcast Episodes
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Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis
Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without…
7 months, 3 weeks ago
Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone
On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise” as movement…
7 months, 3 weeks ago
Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina
n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock …
7 months, 3 weeks ago
Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker
On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA? …
7 months, 4 weeks ago
Unlocking Dyslexic Brilliance: Mindful Teaching Strategies for Families and Schools | Russell Van Brocklen
In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Prof…
7 months, 4 weeks ago
Holistic Beauty: Healing From the Inside Out with Raven Alvarez
In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive de…
8 months ago
Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth
In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkwo…
8 months ago
Mindful Living Through Change with Laura Bratton
Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful L…
8 months ago
Mindfulness and Patience in Everyday Life with Samantha Kane
In this episode of The Mindful Living Podcast, host Sana sits down with Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation o…
8 months ago
True Healing vs. Quick Fixes: Mindfulness, Stress Release, and NeuroCranial Restructuring with Dr. Dean Howell
In this episode of The Mindful Living with Sana, Dr. Dean Howell—pioneer of NeuroCranial Restructuring (NCR)—challenges the conventional, symptom-foc…
8 months, 1 week ago