Podcast Episodes
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Nurturing Resilience in Families: Building Connection in a Tech-Heavy World with Marina Passalaris
In this episode of The Mindful Living, host Sana sits down with Marina Passalaris, founder of Beautiful Minds, to explore how tech-free, nature-based…
8 months, 1 week ago
Mindfulness in Action: Creating Transformational Success with Donzel Leggett
In this episode of The Mindful Living, host Sana sits down with leadership expert, author, and principal of Destiny Development Delta LLC, Donzel Leg…
8 months, 1 week ago
The Psychology of Identity & Mindful Communication with Dr. Albert Charles Bramante
In this episode of The Mindful Living, host Sana dives deep with Dr. Albert Charles Bramante — a rare triple-threat professional with over 20 years a…
8 months, 1 week ago
The Mindfulness Paradox: Why Forcing Peace Keeps You From It – Healing Through Self-Realization with Florence Doisneau
In this thought-provoking episode of The Mindful Living, host Sana sits down with Florence Doisneau, self-realization coach and founder of Realize Un…
8 months, 2 weeks ago
You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel
In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel—holistic health practitioner, chiropractor, and…
8 months, 2 weeks ago
The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell
In this episode of The Mindful Living, host Sana sits down with Patty Durell—licensed Physical Therapist Assistant, Certified Conditioning Specialist…
8 months, 2 weeks ago
Mindful Awareness in Life’s Disruptions: Redefining Identity with David Aferiat
In this episode of The Mindful Living, host Sana speaks with David Aferiat — dual American-French citizen, organic champagne importer, and growth coa…
8 months, 2 weeks ago
Release the Coffee Cuffs: How to Break Free from Caffeine Dependence with Steve Frazier
In this eye-opening episode of The Mindful Living Podcast, host Sana is joined by Steve Frazier—author, behavioral change strategist, and founder of …
8 months, 2 weeks ago
Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli
In this episode of The Mindful Living podcast, host Sana sits down with Julius Torelli, a physician with over four decades of experience, to explore …
8 months, 3 weeks ago
Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin
In this deeply moving episode of The Mindful Living, host Sana sits down with author, licensed social worker, and spiritual coach Tashia Martin to ex…
8 months, 3 weeks ago