Podcast Episodes
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Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang
On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts trai…
9 months, 2 weeks ago
Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney
In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childh…
9 months, 2 weeks ago
Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis
Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without…
9 months, 2 weeks ago
Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone
On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise” as movement…
9 months, 3 weeks ago
Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina
n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock …
9 months, 3 weeks ago
Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker
On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA? …
9 months, 3 weeks ago
Unlocking Dyslexic Brilliance: Mindful Teaching Strategies for Families and Schools | Russell Van Brocklen
In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Prof…
9 months, 3 weeks ago
Holistic Beauty: Healing From the Inside Out with Raven Alvarez
In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive de…
9 months, 4 weeks ago
Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth
In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkwo…
9 months, 4 weeks ago
Mindful Living Through Change with Laura Bratton
Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful L…
10 months ago