Podcast Episodes
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Anchoring Your Breath and Mind with NLP to Break Free from Trauma and Fear with Jamie Green
In this episode of The Mindful Living with Sana, trauma relief specialist and NLP life coach Jamie Green shares powerful tools to help you reclaim ba…
8 months, 3 weeks ago
Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling
In this powerful episode of The Mindful Living, host Sana is joined by healer, grief guide, and author Samantha Jones Darling for a conversation on m…
8 months, 3 weeks ago
Transforming Dangerous Spaces into Healing Grounds through Art with Christopher Quigley
In this powerful episode of The Mindful Living, host Sana speaks with artist, activist, and survivor Christopher Quigley about his groundbreaking pro…
8 months, 3 weeks ago
Healing Through Mindfulness and Natural Recovery: Dr. Shirley Piccarreto's Journey to Vitality
In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yo…
8 months, 4 weeks ago
Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter
In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healin…
8 months, 4 weeks ago
From NASA to Natural Healing: Unlocking the Root Cause of Chronic Illness with Greg Lee
What happens when a NASA robotics engineer hits rock bottom due to chronic illness? He transforms pain into purpose. In this eye-opening episode of …
9 months ago
Rebel Hugs and Radical Intuition: Healing Beyond Medicine with Melinda Lee Schmitt
In this deeply resonant episode of The Mindful Living, host Sana sits down with Melinda Lee Schmitt—author of Rebel Hugger, empowerment coach, and in…
9 months ago
Evict the Narc Within: Breaking Free from Internalized Shame with Emma Lyons
In this powerful episode of The Mindful Living, host Sana sits down with Emma Lyons, trauma-informed healer and creator of The Trauma Matrix, to deco…
9 months ago
Cycle-Savvy Leadership: Building Burnout-Free Businesses with Lillian Field
In this powerful episode of The Mindful Living, host Sana sits down with Lillian Field, the founder of WombWise Collective and the visionary behind t…
9 months ago
Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov
In this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to explore…
9 months ago