Podcast Episodes
Back to Search
Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey
On The Mindful Living, host Sana talks with PJ Glassey (XGym) about replacing “mindless” sets-and-reps with time-under-tension, form-first, slow, con…
6 months, 3 weeks ago
Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson
On the The Mindful Living Podcast with host Sana, personal alignment coach Daniel Anderson breaks down how mindfulness becomes a lifeline in real cri…
6 months, 3 weeks ago
Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith
On this The Mindful Living Podcast episode, host Sana explores what it really means to live as a whole human—with integrity, softness, and clarity—al…
6 months, 3 weeks ago
Go BONKERS: Self-Advocacy, Resilience, and a Realistic Path to Healing with Allison Pazuk
When a late-night ER visit revealed a cancer diagnosis, former career teacher Allison Pazuk refused to be a passive patient. In this direct, no-fluf…
6 months, 4 weeks ago
Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher
On this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysregula…
6 months, 4 weeks ago
Plant-Based Clarity, Creativity, and Compassionate Health with Dr. Will Tuttle
On The Mindful Living with host Sana, Dr. Will Tuttle—author of the international bestseller The World Peace Diet and former Zen monk—breaks down ho…
6 months, 4 weeks ago
Resolving Thyroid Problems at the Root: Autoimmunity, Gut Health, and Insurance Realities with Dr. Kevin Smith
On The Mindful Living podcast, host Avik sits down with Dr. Kevin Smith, functional medicine practitioner and clinical director of the Chronic Condi…
7 months ago
The Hidden Power of Phytoplankton: Human, Pet, and Planetary Health with David Hunter
On this episode of The Mindful Living with host Sana, we dive into an overlooked superfood of the sea—marine phytoplankton. Guest David Hunter shares…
7 months ago
Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore
On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered…
7 months ago
Holistic Ambition: Quantum Thinking, Homeostasis, and Founder Mental Health without the Hustle with Alessandro Grampa
Founders don’t burn out because they’re weak; they burn out because they ignore how energy, recovery, and mindset shape performance. On this episode …
7 months ago