Podcast Episodes
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Heal Emotional Wounds at the Root with Source Completion Therapy with Dr. Robert Bleck
What if your trauma doesn’t have to follow you forever—and the “symptoms” you battle are really detours away from the original hurt? In this episode…
6 months, 1 week ago
Rebuilding Your Relationship With Yourself Through Trauma-Informed Mindfulness Practices with Kerisma Vere
On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about mental heal…
6 months, 2 weeks ago
Self-Care as Leadership Maintenance for School Leaders Who Never Switch Off with Cynthia Rapaido
On The Mindful Living, host Sana sits down with returning guest Cynthia Rapaido to redefine self-care for people in demanding leadership roles. They…
6 months, 2 weeks ago
Beauty as Medicine: The Neuroscience of Awe, Joy, and Nervous System Healing with Hayley Hunter Hines
In this episode of The Mindful Living Podcast, host Sana sits down with wellness futurist Hayley Hunter Hines to challenge a big assumption: that bea…
6 months, 2 weeks ago
Inner Healing, Outer Purpose: Robin Clare’s Harmony Method for True Success with Robin Clare
As 2026 begins, Mindful Living Podcast host Sana sits down with author and teacher Robin Clare to explore what happens when inner healing meets oute…
6 months, 3 weeks ago
Presence Before Productivity: Larry Kesslin on Inner Peace and the Joy Molecule
In this episode of The Mindful Living Podcast, host Sana sits down with Larry Kesslin to explore why presence is not a spiritual concept, it is the …
6 months, 4 weeks ago
Mindful Martial Arts: Use Presence to Stay Calm, Decisive, and Ready with Aleksandra Ceho
On the The Mindful Living Podcast, host Sana sits down with Aleksandra Ceho to explore why real mindfulness is not passive, especially when life fee…
7 months ago
Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta
On The Mindful Living Podcast, host Sana sits with spiritual coach Toni LaMotta to unpack the invisible vows that shape our lives, especially the on…
7 months ago
Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo
In this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Debbie Longo to unpack what mindfulness looks like wh…
7 months ago
Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov
Holidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits down with …
7 months, 1 week ago