Podcast Episodes
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Can Mindfulness Actually Work for an ADHD Brain. Featuring Jorie Houlihan
Mindfulness sounds peaceful in theory. Quiet rooms. Slow breathing. A still mind. But for an ADHD brain that runs on rapid fire, the traditional vers…
5 months ago
Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally
In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Ti…
5 months, 1 week ago
Why Are We Really Here on Earth and What Is Our True Purpose? with Hans Wilhelm
This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our pur…
5 months, 1 week ago
Can Feeling Be Clearer Than Seeing? How Sensitivity, Intuition, and Embodied Awareness Guide Real Life with Tera Ajeet
Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intu…
5 months, 1 week ago
The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson
On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the h…
5 months, 3 weeks ago
Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston
In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over def…
5 months, 3 weeks ago
Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub
On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what…
5 months, 3 weeks ago
Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards
On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unpack mindf…
6 months ago
Curiosity Over Assumptions: How to Lead, Decide, and Relate Better — with Yosi Kossowsky
On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity, an…
6 months ago
Mindful Leadership: Transform Your Career & Life with the CLIMB Framework with Rahul Karan Sharma
In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, a…
6 months ago