Podcast Episodes
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Mindful Martial Arts: Use Presence to Stay Calm, Decisive, and Ready with Aleksandra Ceho
On the The Mindful Living Podcast, host Sana sits down with Aleksandra Ceho to explore why real mindfulness is not passive, especially when life fee…
5 months, 1 week ago
Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta
On The Mindful Living Podcast, host Sana sits with spiritual coach Toni LaMotta to unpack the invisible vows that shape our lives, especially the on…
5 months, 1 week ago
Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo
In this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Debbie Longo to unpack what mindfulness looks like wh…
5 months, 1 week ago
Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov
Holidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits down with …
5 months, 2 weeks ago
Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic
Mindfulness is powerful, so why do mindful leaders still burn out, and why do workplaces treat it like a band-aid instead of fixing what’s broken?
I…
5 months, 3 weeks ago
Navigate Awareness With Orbits of Consciousness with Richard Smith
In this episode of The Mindful Living Podcast, host Sana sits down with Richard Smith to unpack what “navigating awareness” actually looks like in r…
5 months, 3 weeks ago
Evolving Human Consciousness With Source Cards with Alexander and Viki
In this The Mindful Living Podcast episode, host Charu breaks down “evolving human consciousness” into real life signals. More synchronicity, better…
5 months, 3 weeks ago
Social Growth Without Doomscrolling on Qu with David Coupland
In this episode of The Mindful Living Podcast, host Sana sits down with David Coupland, the creator of Qu and the Qu Anytime app, to unpack a real p…
5 months, 4 weeks ago
Nervous System Reset After Trauma with Aaron Gambel
On the Mindful Living Podcast, host Sana sits down with nervous system coach and speaker Aaron Gambel to get real about men’s mental health, childho…
5 months, 4 weeks ago
Surviving Plane Crash, Cancer, Heart Surgery with Donna Hartley
On The Mindful Living Podcast, host Sana sits down with Donna Hartley, a plane crash survivor who rebuilt her life through grit, mindset, and spiritu…
6 months ago