Episode Details

We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony was never meant to be earned, only returned to.

Polis Xinaris joins Sana to slow down and ask what it feels like to live in tune with yourself. Harmony, he says, is not a calm life; it's living close to your values through whatever comes.

About the Guest:

Polis Xinaris is a mind, body, and spirit performance coach based in Cyprus, a Master Reiki practitioner, and a certified Wim Hof Method instructor. He helps people find their way back to a more peaceful, purposeful life.

Key Takeaways:

• Harmony is not a calm life; it's how you meet what comes, as a lesson or as a war to fight.
• Start with your values; living out of harmony is mostly living far from your true self.
• When your actions match your values, your bond with yourself and others steadies first.
• Mind, body, and spirit are one system; treating only the symptom leaves the cause untouched.
• Begin small, with something easy and enjoyable; a good habit tied to joy invites the next.

Connect With the Guest:

Website: polisxinaris.com

Socials: LinkedIn, Instagram, Facebook, YouTube, TikTok (same name)

Episode Chapters: (approx.)

[00:00] Welcome to The Mindful Living: the cost of always running

[02:00] What is harmony? Balance, and the music of your own life

[04:30] Harmony is not constant calm: lesson to grow, or war to fight

[07:00] Start with your values: living close to your true self

[10:00] Mind, body, and spirit as one connected system

[13:00] Polis's journey: family business, evolving, and changing your environment

[20:00] One gentle first step, and where to find Polis

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