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Finding Balance From the Inside Out: Reconnecting With Your Inner Truth, with Ellen Edmondson
Description
We're good at moving through the day. Meetings, messages, the small fires we keep putting out. Somewhere in it, we lose touch with our own inner voice, not the one that schedules, but the one that knows.
Ellen Edmondson joins Sana to talk about reconnecting with that inner truth, and finding balance from the inside out, especially when life feels too full to hear yourself think.
About the Guest:
Ellen Edmondson is an author and intuition coach, and a former senior executive who left that path to follow her inner guidance. She wrote A Place of Love and Light and now helps people reconnect with their own inner truth.
Key Takeaways:
- We often chase balance by managing everything outside us; the more we do, the more disconnected we feel.
- Three simple steps: pause and notice, listen for what feels true, then trust the small next step.
- Clarity rarely arrives all at once; it builds as you act on small moments of inner knowing.
- A gentle compass: ask what is the most loving thing I can do for myself right now.
- Asking for help and setting boundaries isn't weakness; honoring yourself is its own quiet strength.
Connect With the Guest:
Website: ellenedmondson.com (workshops and coaching)
Book: A Place of Love and Light
Episode Chapters: (approx.)
[00:00] Welcome to The Mindful Living: the inner voice beneath the noise
[02:00] Ellen's story: a senior executive who reconnected with her inner truth
[05:30] The biggest misconception, and three simple steps to begin
[08:00] When you chase the wrong version: dis-ease, anxiety, and drift
[15:00] No room to leave? Finding small moments inside a full life
[20:00] How the body signals us, and the most loving next choice
[22:00] Why asking for help and setting boundaries is real strength
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