Podcast Episodes
Back to Search37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
Season 1 Episode 37
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If …
Published on 8 months, 4 weeks ago
36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
Season 1 Episode 36
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can …
Published on 9 months ago
35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples
Season 1 Episode 35
In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s inter…
Published on 9 months, 1 week ago
34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals
Season 1 Episode 34
We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovula…
Published on 9 months, 2 weeks ago
33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers
Season 1 Episode 33
This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, …
Published on 10 months ago
32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb
Season 1 Episode 32
In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather th…
Published on 10 months ago
31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
Season 1 Episode 31
Join me for a quick solo ep about VALUES!!
Do you know what yours are?
Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisio…
Published on 10 months, 2 weeks ago
30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda
Season 1 Episode 30
Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautifu…
Published on 10 months, 2 weeks ago
29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!
Season 1 Episode 29
This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.
We cover SO much, & I asked a lot of questions that came from you guys.…
Published on 10 months, 3 weeks ago
28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔
Season 1 Episode 28
Today's ep I am talking about all things journalling, & it may just be easier than you think!!
Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotio…
Published on 11 months ago